We have all said it.."I will start tomorrow"..Don't think of it as a diet..Think of it as a lifestyle change..We all want to be healthier, better people..Give yourself small goals to start out with..No pop..Or no more fast food everyday..This way when you reach each goal it will give you more motivation and willpower to keep going!!Also.. don't give yourself that goal that is crazy.."I want to lose 50 pounds"..instead make a first goal of losing 10 pounds..and don't set a date..Otherwise you will feel hurried and disappointed if you don't reach it..We didn't get here over night so don't expect to lose it all overnight.. We CAN do it!!
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